{"text_format":"3","workbook":"xlsx","n_sheets":3,"sheets":["Reseptit","Menuplan","Kauppalista"],"not_rendered":{"macros":1,"defined_names":1,"pivot_tables":1},"read":"whole","date_system":"1900"}

{"sheet":"Reseptit","index":0,"n_rows":22,"n_cols":15,"rows_kept":22}
[null,"Tyyppi","Proteiini","Lisuke","Menuplan","Ruoka","Aineet","Aineet","Aineet","Aineet","Aineet","Aineet","Aineet","Aineet","Aineet"]
["Tyypit","Salaatti","Juusto","Kasvis","Viikko 1","Halloumisalaatti","1 pkt halloumi","0,5 pkt pinaatti","1 kpl paprika","1 pkt miniluumutomaatit","1 kpl avokado","1 kpl kesäkurpitsa","0,5 dl pinjansiemeniä"]
["Keitto","Pannu","Kala","Pasta","Viikko 1","Kylmäsavulohipasta","150 g kylmäsavulohi","300 g tuorepasta","1 kpl sipuli","2 kynsi valkosipuli","2,5 dl Valio 3 yrttiä-ruokakerma","2 kpl porkkana"]
["Salaatti","Pannu","Kana","Kasvis","Viikko 1","Kanatortillat","300 g kanasuikaleet","1 kpl paprika","1 kpl avokado","1 dl salsa","1 prk creme fraiche","1 pkt tortillat"]
["Pannu","Keitto","Kasvis","Leipä","Viikko 1","Vihreä sosekeitto","5 dl vettä","1 kpl sitruuna","0,5 pkt pakasteparsakaali","0,5 pkt pakasteherneet","100 g pakastepinaatti","200 ml kauramaito (makeuttamaton)","5 kynsi valkosipuli","1 rkl soija/tamari","1 pala tuore inkivääri"]
["Uuni","Uuni","Liha","Pasta","Viikko 1","Makaronilaatikko","200 g makaroni","400 g jauheliha","2 kpl sipuli","1 rkl oregano","300 g juustoraaste","2 dl ruokakerma","4 dl maito","4 kpl kananmunaa","1 dl ketsuppi"]
["Proteiini","Salaatti","Juusto","Kasvis","Viikko 2","Serrano-mozzarellasalaatti","1 pkt mozzarella","0,5 pkt pinaatti","1 kpl paprika","1 pkt miniluumutomaatit","1 kpl avokado","1 kpl kesäkurpitsa","1 pkt ilmakuivattu kinkku","0,5 dl pinjansiemeniä"]
["Liha","Uuni","Kala","Kasvis","Viikko 2","Uunilohi perunoilla","600 g lohi","1 kpl sitruuna","0,6 kg peruna","1 nokare voi"]
["Kana","Pannu","Kana","Pasta","Viikko 2","Kanapasta","400 g kanafile","300 g tuorepasta","2 tl paprikajauhe","3 kynsi valkosipuli","1 kpl kesäkurpitsa","1 kpl paprika","1 kpl punasipuli","2 dl ruokakerma","200 g tomaatti-basilika creme fraiche"]
["Kala","Keitto","Kasvis","Leipä","Viikko 2","Linssikeitto","1 kpl sipuli","3 kynsi valkosipuli","2 tl kurkuma","1 tl inkivääri","2 prk tomaattimurska","3 dl linssit","2 dl ruokakerma"]
["Kasvis","Pannu","Liha","Pasta","Viikko 2","Bolognese","3 dl pasta","1 kpl sipuli","400 g jauheliha","1 prk tomaattimurska","1 kynsi valkosipuli","1 kpl paprika","0,5 prk pinaatti","1 pkt herkkusienet"]
["Juusto","Salaatti","Juusto","Kasvis","Viikko 3","Kvinoa-kasvissalaatti","2 dl kvinoa","1 pkt fetajuusto","1 kpl paprika","1 pkt miniluumutomaatit","1 kpl parsakaali","1 kpl kesäkurpitsa","1 kpl punasipuli"]
["Lisuke","Keitto","Juusto","Leipä","Viikko 3","Bataatti-porkkanasosekeitto","8 dl vettä","1 kpl kasvisliemikuutio","1 kpl sipuli","2 kpl bataatti","5 kpl porkkanaa","1 kynsi valkosipuli","100 g tuorejuusto","2 dl maitoa","1 pkt raejuusto"]
["Pasta ","Pannu","Kana","Riisi","Viikko 3","Kanawokki","2,5 dl riisi","400 g kanasuikaleet","1 kpl punasipuli","1 kynsi valkosipuli","1 kpl paprika","1 kpl kesäkurpitsa","1 pkt herkkusienet","2 dl ruokakerma"]
["Riisi","Pannu","Katkarapu","Riisi","Viikko 3","Katkarapupata","300 g katkarapuja","1 prk tomaattimurska","2 kpl paprika","2 kynsi valkosipuli","2 tl paprikajauhe","2,5 dl riisi","3 dl ruokakerma","1 rkl curry","3 rkl chilikastike"]
["Peruna","Uuni","Liha","Riisi","Viikko 3","Burrito bowl","1 kpl paprika","1 kpl sipuli","400 g jauheliha","2 dl salsa","1 prk mustapavut","1 prk tomaattimurska","2 dl riisi","1 kpl chili","3 dl juustoraaste"]
["Kasvis","Salaatti","Juusto","Kasvis","Viikko 4","Couscoussalaatti","2 dl couscous","1 pkt salaattijuusto","1 kpl paprika","0,5 tlk aurinkokuivatuttomaattikuutiot","1 kpl lime","1 kpl punasipuli","1 pkt miniluumutomaatit","0,5 kpl kasvisliemikuutio"]
["Leipä","Uuni","Kala","Kasvis","Viikko 4","Uunilohi vuohenjuustolla ja bataattisoseella","600 g lohi","1 pkt pehmeä vuohenjuusto","1 kpl sitruuna","2 kpl bataatti","1 kpl kasvisliemikuutio"]
[null,"Pannu","Kana","Riisi","Viikko 4","Välimerellinen broilerikastike","2,5 dl riisi","400 g kanasuikaleet","0,5 tlk aurinkokuivatuttomaattikuutiot","1 kpl punasipuli","1 dl rusina","1 dl paprikatäytteiset oliivit","4 dl omenamehu","0,5 pkt yrttituorejuusto"]
[null,"Keitto","Liha","Leipä","Viikko 4","Jauhelihakeitto","1,5 l vettä","8 kpl peruna","400 g jauheliha","1 kpl sipuli","1 hyppysellinen mustapippuria","2 kpl liemikuutiota","3 kpl porkkana"]
[null,"Uuni","Kasvis","Kasvis","Viikko 4","Härkispaistos","250 g härkis BBQ/Natural","1 kpl bataatti","2 kpl porkkana","1 kpl punasipuli","0,5 kpl korianteri","1 kpl paprika","3 dl juustoraaste"]
[{"$nulls":5},"Peruskauppalista","12 kpl Ruispalat","6 kpl rasvaton rahka","6 kpl jogurtti","2 kpl maito","1 pkt Oltermanni"]

{"sheet":"Menuplan","index":1,"n_rows":5,"n_cols":8,"rows_kept":5}
["Viikko","Ruoka 1","Ruoka 2","Ruoka 3","Ruoka 4","Ruoka 5","Ruoka 6","Ruoka 7"]
["Viikko 1","Halloumisalaatti","Kylmäsavulohipasta","Kanatortillat","Vihreä sosekeitto","Makaronilaatikko","Peruskauppalista"]
["Viikko 2","Serrano-mozzarellasalaatti","Uunilohi perunoilla","Kanapasta","Linssikeitto","Bolognese","Peruskauppalista"]
["Viikko 3","Kvinoa-kasvissalaatti","Bataatti-porkkanasosekeitto","Kanawokki","Katkarapupata","Burrito bowl","Peruskauppalista"]
["Viikko 4","Couscoussalaatti","Uunilohi vuohenjuustolla ja bataattisoseella","Välimerellinen broilerikastike","Jauhelihakeitto","Härkispaistos","Peruskauppalista"]

{"sheet":"Kauppalista","index":2,"n_rows":300,"n_cols":18,"rows_kept":300}
[{"$nulls":10},"Generoitu kauppalista","Määrä","Yksikkö","Aines",null,"Summattu kauppalista"]
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[{"$nulls":10},"0,5 pkt pinaatti",{"$f":"IF(ISBLANK(K3),\"\",_xlfn.NUMBERVALUE(LEFT(K3,FIND(\" \",K3)-1)))","v":0.5},{"$f":"IF(ISBLANK(K3),\"\",MID(SUBSTITUTE(K3,\" \",\"|\",2),FIND(\" \",K3)+1,FIND(\"|\",SUBSTITUTE(K3,\" \",\"|\",2))-FIND(\" \",K3)-1))","v":"pkt"},{"$f":"IF(ISBLANK(K3),\"\",RIGHT(K3,LEN(K3)-LEN(L3)-LEN(M3)-2))","v":"pinaatti"},{"$f":"M3","v":"pkt"},null,{"$f":"IF(ISBLANK(P3),\"\",SUMIF($N$2:$N$300,$P3,$L$2:$L$300))","v":""},{"$f":"IF(ISBLANK(P3),\"\",VLOOKUP(P3,$N$2:$O$300,2,FALSE))","v":""}]
["Viikko","Viikko 2","Ruoka 1","Ruoka 2","Ruoka 3","Ruoka 4","Ruoka 5","Ruoka 6","Ruoka 7",null,"1 kpl paprika",1,"kpl","paprika","kpl","avokado",{"$f":"IF(ISBLANK(P4),\"\",SUMIF($N$2:$N$300,$P4,$L$2:$L$300))","v":2},{"$f":"IF(ISBLANK(P4),\"\",VLOOKUP(P4,$N$2:$O$300,2,FALSE))","v":"kpl"}]
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[null,null,{"$f":"_xlfn.IFNA(IF(VLOOKUP(C$5,Reseptit!$F:$U,ROW(C7)-4,FALSE)=0,\"\",VLOOKUP(C$5,Reseptit!$F:$U,ROW(C7)-4,FALSE)),\"\")","v":"0,5 pkt pinaatti"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(D$5,Reseptit!$F:$U,ROW(D7)-4,FALSE)=0,\"\",VLOOKUP(D$5,Reseptit!$F:$U,ROW(D7)-4,FALSE)),\"\")","v":"1 kpl sitruuna"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(E$5,Reseptit!$F:$U,ROW(E7)-4,FALSE)=0,\"\",VLOOKUP(E$5,Reseptit!$F:$U,ROW(E7)-4,FALSE)),\"\")","v":"300 g tuorepasta"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(F$5,Reseptit!$F:$U,ROW(F7)-4,FALSE)=0,\"\",VLOOKUP(F$5,Reseptit!$F:$U,ROW(F7)-4,FALSE)),\"\")","v":"3 kynsi valkosipuli"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(G$5,Reseptit!$F:$U,ROW(G7)-4,FALSE)=0,\"\",VLOOKUP(G$5,Reseptit!$F:$U,ROW(G7)-4,FALSE)),\"\")","v":"1 kpl sipuli"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(H$5,Reseptit!$F:$U,ROW(H7)-4,FALSE)=0,\"\",VLOOKUP(H$5,Reseptit!$F:$U,ROW(H7)-4,FALSE)),\"\")","v":"6 kpl rasvaton rahka"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(I$5,Reseptit!$F:$U,ROW(I7)-1,FALSE)=0,\"\",VLOOKUP(I$5,Reseptit!$F:$U,ROW(I7)-1,FALSE)),\"\")","v":""},null,"1 kpl kesäkurpitsa",1,"kpl","kesäkurpitsa","kpl","jauheliha",400,"g"]
[null,null,{"$f":"_xlfn.IFNA(IF(VLOOKUP(C$5,Reseptit!$F:$U,ROW(C8)-4,FALSE)=0,\"\",VLOOKUP(C$5,Reseptit!$F:$U,ROW(C8)-4,FALSE)),\"\")","v":"1 kpl paprika"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(D$5,Reseptit!$F:$U,ROW(D8)-4,FALSE)=0,\"\",VLOOKUP(D$5,Reseptit!$F:$U,ROW(D8)-4,FALSE)),\"\")","v":"0,6 kg peruna"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(E$5,Reseptit!$F:$U,ROW(E8)-4,FALSE)=0,\"\",VLOOKUP(E$5,Reseptit!$F:$U,ROW(E8)-4,FALSE)),\"\")","v":"2 tl paprikajauhe"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(F$5,Reseptit!$F:$U,ROW(F8)-4,FALSE)=0,\"\",VLOOKUP(F$5,Reseptit!$F:$U,ROW(F8)-4,FALSE)),\"\")","v":"2 tl kurkuma"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(G$5,Reseptit!$F:$U,ROW(G8)-4,FALSE)=0,\"\",VLOOKUP(G$5,Reseptit!$F:$U,ROW(G8)-4,FALSE)),\"\")","v":"400 g jauheliha"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(H$5,Reseptit!$F:$U,ROW(H8)-4,FALSE)=0,\"\",VLOOKUP(H$5,Reseptit!$F:$U,ROW(H8)-4,FALSE)),\"\")","v":"6 kpl jogurtti"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(I$5,Reseptit!$F:$U,ROW(I8)-1,FALSE)=0,\"\",VLOOKUP(I$5,Reseptit!$F:$U,ROW(I8)-1,FALSE)),\"\")","v":""},null,"0,5 dl pinjansiemeniä",0.5,"dl","pinjansiemeniä","dl","jogurtti",6,"kpl"]
[null,null,{"$f":"_xlfn.IFNA(IF(VLOOKUP(C$5,Reseptit!$F:$U,ROW(C9)-4,FALSE)=0,\"\",VLOOKUP(C$5,Reseptit!$F:$U,ROW(C9)-4,FALSE)),\"\")","v":"1 pkt miniluumutomaatit"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(D$5,Reseptit!$F:$U,ROW(D9)-4,FALSE)=0,\"\",VLOOKUP(D$5,Reseptit!$F:$U,ROW(D9)-4,FALSE)),\"\")","v":"1 nokare voi"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(E$5,Reseptit!$F:$U,ROW(E9)-4,FALSE)=0,\"\",VLOOKUP(E$5,Reseptit!$F:$U,ROW(E9)-4,FALSE)),\"\")","v":"3 kynsi valkosipuli"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(F$5,Reseptit!$F:$U,ROW(F9)-4,FALSE)=0,\"\",VLOOKUP(F$5,Reseptit!$F:$U,ROW(F9)-4,FALSE)),\"\")","v":"1 tl inkivääri"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(G$5,Reseptit!$F:$U,ROW(G9)-4,FALSE)=0,\"\",VLOOKUP(G$5,Reseptit!$F:$U,ROW(G9)-4,FALSE)),\"\")","v":"1 prk tomaattimurska"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(H$5,Reseptit!$F:$U,ROW(H9)-4,FALSE)=0,\"\",VLOOKUP(H$5,Reseptit!$F:$U,ROW(H9)-4,FALSE)),\"\")","v":"2 kpl maito"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(I$5,Reseptit!$F:$U,ROW(I9)-1,FALSE)=0,\"\",VLOOKUP(I$5,Reseptit!$F:$U,ROW(I9)-1,FALSE)),\"\")","v":""},null,"150 g kylmäsavulohi",150,"g","kylmäsavulohi","g","juustoraaste",300,"g"]
[null,null,{"$f":"_xlfn.IFNA(IF(VLOOKUP(C$5,Reseptit!$F:$U,ROW(C10)-4,FALSE)=0,\"\",VLOOKUP(C$5,Reseptit!$F:$U,ROW(C10)-4,FALSE)),\"\")","v":"1 kpl avokado"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(D$5,Reseptit!$F:$U,ROW(D10)-4,FALSE)=0,\"\",VLOOKUP(D$5,Reseptit!$F:$U,ROW(D10)-4,FALSE)),\"\")","v":""},{"$f":"_xlfn.IFNA(IF(VLOOKUP(E$5,Reseptit!$F:$U,ROW(E10)-4,FALSE)=0,\"\",VLOOKUP(E$5,Reseptit!$F:$U,ROW(E10)-4,FALSE)),\"\")","v":"1 kpl kesäkurpitsa"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(F$5,Reseptit!$F:$U,ROW(F10)-4,FALSE)=0,\"\",VLOOKUP(F$5,Reseptit!$F:$U,ROW(F10)-4,FALSE)),\"\")","v":"2 prk tomaattimurska"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(G$5,Reseptit!$F:$U,ROW(G10)-4,FALSE)=0,\"\",VLOOKUP(G$5,Reseptit!$F:$U,ROW(G10)-4,FALSE)),\"\")","v":"1 kynsi valkosipuli"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(H$5,Reseptit!$F:$U,ROW(H10)-4,FALSE)=0,\"\",VLOOKUP(H$5,Reseptit!$F:$U,ROW(H10)-4,FALSE)),\"\")","v":"1 pkt Oltermanni"},{"$f":"_xlfn.IFNA(IF(VLOOKUP(I$5,Reseptit!$F:$U,ROW(I10)-1,FALSE)=0,\"\",VLOOKUP(I$5,Reseptit!$F:$U,ROW(I10)-1,FALSE)),\"\")","v":""},null,"300 g tuorepasta",300,"g","tuorepasta","g","kananmunaa",4,"kpl"]
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